Constructive Rest

Caritas Center for Healing
330 E 16th St. Tucson
March 21, 2026
10 am – 11:00 am

Come into conscious stillness during a guided meditation to relieve stress, release excess tension, and calm your nervous system.

Become more present, connected, and at ease in yourself.

No prior experience necessary.

This practice is usually done lying down, but it can be practiced while sitting as well.

Bring a blanket and a friend!

Suggested donation: $20 – $30
Facilitated by Anita Mischuk
Certified Contemporary Alexander Technique Instructor

Call Anita to reserve your spot:
(520) 222-9428